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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Lima beans, cooked
Lima beans, cooked3

Adzuki beans, cooked leads 5–3 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Lima beans, cooked: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Lima beans, cooked for more protein, less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    115 kcal
  • Proteinmore is better
    7.52 g
    7.8 gWIN
  • Carbohydrate
    24.77 g
    20.88 g
  • Fibermore is better
    WIN7.3 g
    7 g
  • Total sugarsless is better
    —
    2.9 g
  • Total fat
    0.1 g
    0.38 g
  • Saturated fatless is better
    WIN0.04 g
    0.09 g
  • Sodiumless is better
    244 mg
    2 mgWIN
  • Potassiummore is better
    WIN532 mg
    508 mg
  • Calciummore is better
    WIN28 mg
    17 mg
  • Ironmore is better
    2 mg
    2.39 mgWIN
  • Magnesiummore is better
    WIN52 mg
    43 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Lima beans, cooked · Foodatron