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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Lima beans, cooked Leader
Lima beans, cooked5

Lima beans, cooked leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Lima beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, more calcium and more magnesium.

Pick Lima beans, cooked for more protein, more fiber, less sodium, more potassium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6.78 gWIN
  • Carbohydrate
    19.35 g
    18.16 g
  • Fibermore is better
    5.7 g
    6.09 gWIN
  • Total sugarsless is better
    —
    2.52 g
  • Total fat
    0.08 g
    0.33 g
  • Saturated fatless is better
    WIN0.03 g
    0.08 g
  • Sodiumless is better
    190.63 mg
    1.74 mgWIN
  • Potassiummore is better
    415.63 mg
    441.74 mgWIN
  • Calciummore is better
    WIN21.88 mg
    14.78 mg
  • Ironmore is better
    1.56 mg
    2.08 mgWIN
  • Magnesiummore is better
    WIN40.63 mg
    37.39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Lima beans, cooked · Foodatron