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Adzuki beans, cooked
Adzuki beans, cooked1
VS
Peanut flour, defatted Leader
Peanut flour, defatted7

Peanut flour, defatted leads 7–1 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Peanut flour, defatted: 100 g.

The verdict

Peanut flour, defatted comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat.

Pick Peanut flour, defatted for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    327 kcal
  • Proteinmore is better
    7.52 g
    52.2 gWIN
  • Carbohydrate
    24.77 g
    34.7 g
  • Fibermore is better
    7.3 g
    15.8 gWIN
  • Total sugarsless is better
    —
    8.22 g
  • Total fat
    0.1 g
    0.55 g
  • Saturated fatless is better
    WIN0.04 g
    0.06 g
  • Sodiumless is better
    244 mg
    180 mgWIN
  • Potassiummore is better
    532 mg
    1290 mgWIN
  • Calciummore is better
    28 mg
    140 mgWIN
  • Ironmore is better
    2 mg
    2.1 mgWIN
  • Magnesiummore is better
    52 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Peanut flour, defatted · Foodatron