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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Peanut flour, defatted Leader
Peanut flour, defatted5

Peanut flour, defatted leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Peanut flour, defatted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, more potassium and more iron.

Pick Peanut flour, defatted for more protein, less saturated fat, less sodium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    15.96 gWIN
  • Carbohydrate
    19.35 g
    10.61 g
  • Fibermore is better
    WIN5.7 g
    4.83 g
  • Total sugarsless is better
    —
    2.51 g
  • Total fat
    0.08 g
    0.17 g
  • Saturated fatless is better
    0.03 g
    0.02 gWIN
  • Sodiumless is better
    190.63 mg
    55.05 mgWIN
  • Potassiummore is better
    WIN415.63 mg
    394.5 mg
  • Calciummore is better
    21.88 mg
    42.81 mgWIN
  • Ironmore is better
    WIN1.56 mg
    0.64 mg
  • Magnesiummore is better
    40.63 mg
    113.15 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Peanut flour, defatted · Foodatron