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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Red lentils, cooked
Red lentils, cooked4

Adzuki beans, cooked leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Red lentils, cooked for more protein, more fiber, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    7.91 gWIN
  • Carbohydrate
    19.35 g
    17.14 g
  • Fibermore is better
    5.7 g
    6.93 gWIN
  • Total sugarsless is better
    —
    1.58 g
  • Total fat
    0.08 g
    0.33 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN190.63 mg
    208.77 mg
  • Potassiummore is better
    WIN415.63 mg
    323.68 mg
  • Calciummore is better
    WIN21.88 mg
    16.67 mg
  • Ironmore is better
    1.56 mg
    2.92 mgWIN
  • Magnesiummore is better
    WIN40.63 mg
    31.58 mg
  • Vitamin Cmore is better
    0 mg
    1.32 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Red lentils, cooked · Foodatron