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Plate
Adzuki beans, cooked
Adzuki beans, cooked0
VS
Leader
Black Beans Organic6

Black Beans Organic leads 6–0 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Black Beans Organic comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Black Beans Organic for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6.36 gWIN
  • Carbohydrate
    19.35 g
    19.15 g
  • Fibermore is better
    5.7 g
    9.09 gWIN
  • Total sugarsless is better
    —
    0.91 g
  • Total fat
    0.08 g
    0 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    190.63 mg
    75.64 mgWIN
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    21.88 mg
    47.27 mgWIN
  • Ironmore is better
    1.56 mg
    1.63 mgWIN
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black Beans Organic · Foodatron