Adzuki beans, cooked vs Organic Garbanzos Chick Peas

Organic Garbanzos Chick Peas leads 4–2 · 6 categories decided

Adzuki beans, cooked: 100 g · Organic Garbanzos Chick Peas: 130 g.

The verdict

Organic Garbanzos Chick Peas comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein and more fiber.

Pick Organic Garbanzos Chick Peas for less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
128 kcal
120 kcal
Proteinmore is better
WIN7.52 g
6.01 g
Carbohydrate
24.77 g
19.99 g
Fibermore is better
WIN7.3 g
5.98 g
Total sugarsless is better
—
1 g
Total fat
0.1 g
2 g
Saturated fatless is better
0.04 g
0 gWIN
Sodiumless is better
244 mg
84.5 mgWIN
Potassiummore is better
532 mg
—
Calciummore is better
28 mg
40.3 mgWIN
Ironmore is better
2 mg
2.7 mgWIN
Magnesiummore is better
52 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.