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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Silken tofu
Silken tofu4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium and more iron.

Pick Silken tofu for more protein, less sodium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    8.73 gWIN
  • Carbohydrate
    19.35 g
    5.27 g
  • Fibermore is better
    WIN5.7 g
    0.18 g
  • Total sugarsless is better
    —
    2.38 g
  • Total fat
    0.08 g
    4.91 g
  • Saturated fatless is better
    WIN0.03 g
    0.65 g
  • Sodiumless is better
    190.63 mg
    9.09 mgWIN
  • Potassiummore is better
    WIN415.63 mg
    327.27 mg
  • Calciummore is better
    21.88 mg
    56.36 mgWIN
  • Ironmore is better
    WIN1.56 mg
    1.49 mg
  • Magnesiummore is better
    40.63 mg
    52.73 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Silken tofu · Foodatron