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Adzuki beans, cooked
Adzuki beans, cooked2
VS
Small white beans, cooked Leader
Small white beans, cooked6

Small white beans, cooked leads 6–2 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Small white beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat and more potassium.

Pick Small white beans, cooked for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6.32 gWIN
  • Carbohydrate
    19.35 g
    18.18 g
  • Fibermore is better
    5.7 g
    7.32 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.08 g
    0.45 g
  • Saturated fatless is better
    WIN0.03 g
    0.12 g
  • Sodiumless is better
    190.63 mg
    167.61 mgWIN
  • Potassiummore is better
    WIN415.63 mg
    326.06 mg
  • Calciummore is better
    21.88 mg
    51.41 mgWIN
  • Ironmore is better
    1.56 mg
    2 mgWIN
  • Magnesiummore is better
    40.63 mg
    47.89 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Small white beans, cooked · Foodatron