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Adzuki beans, cooked
Adzuki beans, cooked1
VS
Soy flour, full-fat Leader
Soy flour, full-fat7

Soy flour, full-fat leads 7–1 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Soy flour, full-fat: 100 g.

The verdict

Soy flour, full-fat comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat.

Pick Soy flour, full-fat for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    434 kcal
  • Proteinmore is better
    7.52 g
    37.81 gWIN
  • Carbohydrate
    24.77 g
    31.92 g
  • Fibermore is better
    7.3 g
    9.6 gWIN
  • Total sugarsless is better
    —
    7.5 g
  • Total fat
    0.1 g
    20.65 g
  • Saturated fatless is better
    WIN0.04 g
    2.99 g
  • Sodiumless is better
    244 mg
    13 mgWIN
  • Potassiummore is better
    532 mg
    2515 mgWIN
  • Calciummore is better
    28 mg
    206 mgWIN
  • Ironmore is better
    2 mg
    6.37 mgWIN
  • Magnesiummore is better
    52 mg
    429 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Soy flour, full-fat · Foodatron