Skip to content
Foodatron logoFoodatron
Adzuki beans, cooked
Adzuki beans, cooked3
VS
Soy flour, full-fat Leader
Soy flour, full-fat5

Soy flour, full-fat leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy flour, full-fat comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat and more iron.

Pick Soy flour, full-fat for more protein, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    8.71 gWIN
  • Carbohydrate
    19.35 g
    7.35 g
  • Fibermore is better
    WIN5.7 g
    2.21 g
  • Total sugarsless is better
    —
    1.73 g
  • Total fat
    0.08 g
    4.76 g
  • Saturated fatless is better
    WIN0.03 g
    0.69 g
  • Sodiumless is better
    190.63 mg
    3 mgWIN
  • Potassiummore is better
    415.63 mg
    579.49 mgWIN
  • Calciummore is better
    21.88 mg
    47.47 mgWIN
  • Ironmore is better
    WIN1.56 mg
    1.47 mg
  • Magnesiummore is better
    40.63 mg
    98.85 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Soy flour, full-fat · Foodatron