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Agar seaweed, raw
Agar seaweed, raw5
VS
Asparagus, raw
Asparagus, raw5

Dead heat · 10 categories decided

Agar seaweed, raw: 100 g · Asparagus, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Asparagus, raw for more protein, more fiber, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    20 kcal
  • Proteinmore is better
    0.54 g
    2.2 gWIN
  • Carbohydrate
    6.75 g
    3.88 g
  • Fibermore is better
    0.5 g
    2.1 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.88 g
  • Total fat
    0.03 g
    0.12 g
  • Saturated fatless is better
    WIN0.01 g
    0.04 g
  • Sodiumless is better
    9 mg
    2 mgWIN
  • Potassiummore is better
    WIN226 mg
    202 mg
  • Calciummore is better
    WIN54 mg
    24 mg
  • Ironmore is better
    1.86 mg
    2.14 mgWIN
  • Magnesiummore is better
    WIN67 mg
    14 mg
  • Vitamin Cmore is better
    0 mg
    5.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Asparagus, raw · Foodatron