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Agar seaweed, raw
Agar seaweed, raw4
VS
Asparagus, raw Leader
Asparagus, raw6

Asparagus, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Asparagus, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more calcium and more magnesium.

Pick Asparagus, raw for more protein, more fiber, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    11 gWIN
  • Carbohydrate
    25.96 g
    19.4 g
  • Fibermore is better
    1.92 g
    10.5 gWIN
  • Total sugarsless is better
    WIN1.08 g
    9.4 g
  • Total fat
    0.12 g
    0.6 g
  • Saturated fatless is better
    WIN0.02 g
    0.2 g
  • Sodiumless is better
    34.62 mg
    10 mgWIN
  • Potassiummore is better
    869.23 mg
    1010 mgWIN
  • Calciummore is better
    WIN207.69 mg
    120 mg
  • Ironmore is better
    7.15 mg
    10.7 mgWIN
  • Magnesiummore is better
    WIN257.69 mg
    70 mg
  • Vitamin Cmore is better
    0 mg
    28 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Asparagus, raw · Foodatron