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Agar seaweed, raw
Agar seaweed, raw4
VS
Bok choy, cooked Leader
Bok choy, cooked6

Bok choy, cooked leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Bok choy, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium and more magnesium.

Pick Bok choy, cooked for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    13 gWIN
  • Carbohydrate
    25.96 g
    14.83 g
  • Fibermore is better
    1.92 g
    8.33 gWIN
  • Total sugarsless is better
    WIN1.08 g
    6.92 g
  • Total fat
    0.12 g
    1.33 g
  • Saturated fatless is better
    WIN0.02 g
    0.18 g
  • Sodiumless is better
    WIN34.62 mg
    2250 mg
  • Potassiummore is better
    869.23 mg
    3091.67 mgWIN
  • Calciummore is better
    207.69 mg
    775 mgWIN
  • Ironmore is better
    7.15 mg
    8.67 mgWIN
  • Magnesiummore is better
    WIN257.69 mg
    91.67 mg
  • Vitamin Cmore is better
    0 mg
    216.67 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Bok choy, cooked · Foodatron