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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Calabash gourd, cooked
Calabash gourd, cooked4

Agar seaweed, raw leads 5–4 · 9 categories decided

Agar seaweed, raw: 100 g · Calabash gourd, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Calabash gourd, cooked for more protein, more fiber, less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    13 kcal
  • Proteinmore is better
    0.54 g
    0.6 gWIN
  • Carbohydrate
    6.75 g
    3.1 g
  • Fibermore is better
    0.5 g
    1.2 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.02 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    WIN9 mg
    238 mg
  • Potassiummore is better
    WIN226 mg
    170 mg
  • Calciummore is better
    WIN54 mg
    24 mg
  • Ironmore is better
    WIN1.86 mg
    0.25 mg
  • Magnesiummore is better
    WIN67 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    8.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Calabash gourd, cooked · Foodatron