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Calabash gourd, cooked
CookedVegetables

Calabash gourd, cooked

Photo: Julia Volk / Pexels
Calories
13kcal
Protein
0.6g
Protein / 100 kcal
4.6g
Total fat
0.02g
Values per 100 g edible portion

Calabash gourd, cooked is a vegetables food. A 100 g edible portion provides 13 calories, 0.6 g of protein, 3.1 g of carbohydrate and 0 g of fat. That works out to 4.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros15 kcal
  • Protein0.6 g · 16%
  • Carbs3.1 g · 82.8%
  • Fat0.02 g · 1.2%

Where Calabash gourd, cooked ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    13 kcal

Macronutrients

  • Protein
    0.6 g
    1%
  • Carbohydrate
    3.1 g
    1%
  • Fiber
    1.2 g
    4%
  • Total sugars
    —
  • Total fat
    0.02 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    170 mg
    4%
  • Calcium
    24 mg
    2%
  • Iron
    0.25 mg
    1%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    8.5 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Calabash gourd, cooked?
Calabash gourd, cooked has 13 calories per 100 g edible portion.
How much protein is in Calabash gourd, cooked?
Calabash gourd, cooked has 0.6 g of protein per 100 g edible portion.
How many carbs are in Calabash gourd, cooked?
Calabash gourd, cooked has 3.1 g of carbohydrate per 100 g edible portion.
How much fat is in Calabash gourd, cooked?
Calabash gourd, cooked has 0 g of total fat per 100 g edible portion.
How much fiber is in Calabash gourd, cooked?
Calabash gourd, cooked has 1.2 g of fiber per 100 g edible portion.
Is Calabash gourd, cooked high in protein?
Calabash gourd, cooked provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Calabash gourd, cooked keto-friendly?
Calabash gourd, cooked has 3.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Calabash gourd, cooked vegan?
Yes — Calabash gourd, cooked contains no animal products, so it is vegan.
Is Calabash gourd, cooked vegetarian?
Yes — Calabash gourd, cooked is vegetarian.
Is Calabash gourd, cooked gluten-free?
Yes — Calabash gourd, cooked contains no gluten-bearing grains.
Is Calabash gourd, cooked dairy-free?
Yes — Calabash gourd, cooked contains no milk or dairy ingredients.
What is a serving size of Calabash gourd, cooked?
A common serving of Calabash gourd, cooked is 1 undetermined cup (1" cubes) (about 146 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.