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Agar seaweed, raw
Agar seaweed, raw4
VS
Calabash gourd, cooked
Calabash gourd, cooked4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Agar seaweed, raw for less sodium, more calcium, more iron and more magnesium.

Pick Calabash gourd, cooked for more protein, more fiber, more potassium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    4.62 gWIN
  • Carbohydrate
    25.96 g
    23.85 g
  • Fibermore is better
    1.92 g
    9.23 gWIN
  • Total sugarsless is better
    1.08 g
    —
  • Total fat
    0.12 g
    0.15 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN34.62 mg
    1830.77 mg
  • Potassiummore is better
    869.23 mg
    1307.69 mgWIN
  • Calciummore is better
    WIN207.69 mg
    184.62 mg
  • Ironmore is better
    WIN7.15 mg
    1.92 mg
  • Magnesiummore is better
    WIN257.69 mg
    84.62 mg
  • Vitamin Cmore is better
    0 mg
    65.38 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Calabash gourd, cooked · Foodatron