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Agar seaweed, raw
Agar seaweed, raw3
VS
Cardoon, cooked Leader
Cardoon, cooked5

Cardoon, cooked leads 5–3 · 8 categories decided · 1 tie

Agar seaweed, raw: 100 g · Cardoon, cooked: 100 g.

The verdict

Cardoon, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Agar seaweed, raw for less sodium, more iron and more magnesium.

Pick Cardoon, cooked for more protein, more fiber, more potassium, more calcium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    20 kcal
  • Proteinmore is better
    0.54 g
    0.76 gWIN
  • Carbohydrate
    6.75 g
    4.74 g
  • Fibermore is better
    0.5 g
    1.7 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.11 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    WIN9 mg
    412 mg
  • Potassiummore is better
    226 mg
    392 mgWIN
  • Calciummore is better
    54 mg
    72 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.73 mg
  • Magnesiummore is better
    WIN67 mg
    43 mg
  • Vitamin Cmore is better
    0 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.