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Agar seaweed, raw
Agar seaweed, raw4
VS
Cardoon, cooked Leader
Cardoon, cooked5

Cardoon, cooked leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Cardoon, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more iron and more magnesium.

Pick Cardoon, cooked for more protein, more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    3.8 gWIN
  • Carbohydrate
    25.96 g
    23.7 g
  • Fibermore is better
    1.92 g
    8.5 gWIN
  • Total sugarsless is better
    1.08 g
    —
  • Total fat
    0.12 g
    0.55 g
  • Saturated fatless is better
    WIN0.02 g
    0.06 g
  • Sodiumless is better
    WIN34.62 mg
    2060 mg
  • Potassiummore is better
    869.23 mg
    1960 mgWIN
  • Calciummore is better
    207.69 mg
    360 mgWIN
  • Ironmore is better
    WIN7.15 mg
    3.65 mg
  • Magnesiummore is better
    WIN257.69 mg
    215 mg
  • Vitamin Cmore is better
    0 mg
    8.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Cardoon, cooked · Foodatron