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Agar seaweed, raw
Agar seaweed, raw4
VS
Chinese broccoli (gai lan), cooked Leader
Chinese broccoli (gai lan), cooked6

Chinese broccoli (gai lan), cooked leads 6–4 · 10 categories decided

Agar seaweed, raw: 100 g · Chinese broccoli (gai lan), cooked: 100 g.

The verdict

Chinese broccoli (gai lan), cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more iron and more magnesium.

Pick Chinese broccoli (gai lan), cooked for more protein, more fiber, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    22 kcal
  • Proteinmore is better
    0.54 g
    1.14 gWIN
  • Carbohydrate
    6.75 g
    3.81 g
  • Fibermore is better
    0.5 g
    2.5 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.84 g
  • Total fat
    0.03 g
    0.72 g
  • Saturated fatless is better
    WIN0.01 g
    0.11 g
  • Sodiumless is better
    9 mg
    7 mgWIN
  • Potassiummore is better
    226 mg
    261 mgWIN
  • Calciummore is better
    54 mg
    100 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.56 mg
  • Magnesiummore is better
    WIN67 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    28.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.