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Agar seaweed, raw
Agar seaweed, raw4
VS
Chinese broccoli (gai lan), cooked Leader
Chinese broccoli (gai lan), cooked6

Chinese broccoli (gai lan), cooked leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Chinese broccoli (gai lan), cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more iron and more magnesium.

Pick Chinese broccoli (gai lan), cooked for more protein, more fiber, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    5.18 gWIN
  • Carbohydrate
    25.96 g
    17.32 g
  • Fibermore is better
    1.92 g
    11.36 gWIN
  • Total sugarsless is better
    WIN1.08 g
    3.82 g
  • Total fat
    0.12 g
    3.27 g
  • Saturated fatless is better
    WIN0.02 g
    0.5 g
  • Sodiumless is better
    34.62 mg
    31.82 mgWIN
  • Potassiummore is better
    869.23 mg
    1186.36 mgWIN
  • Calciummore is better
    207.69 mg
    454.55 mgWIN
  • Ironmore is better
    WIN7.15 mg
    2.55 mg
  • Magnesiummore is better
    WIN257.69 mg
    81.82 mg
  • Vitamin Cmore is better
    0 mg
    128.18 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Chinese broccoli (gai lan), cooked · Foodatron