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Agar seaweed, raw
Agar seaweed, raw2
VS
Corn salad (mâche), raw Leader
Corn salad (mâche), raw5

Corn salad (mâche), raw leads 5–2 · 7 categories decided

Agar seaweed, raw: 100 g · Corn salad (mâche), raw: 100 g.

The verdict

Corn salad (mâche), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Agar seaweed, raw for more calcium and more magnesium.

Pick Corn salad (mâche), raw for more protein, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    21 kcal
  • Proteinmore is better
    0.54 g
    2 gWIN
  • Carbohydrate
    6.75 g
    3.6 g
  • Fibermore is better
    0.5 g
    —
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.4 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    9 mg
    4 mgWIN
  • Potassiummore is better
    226 mg
    459 mgWIN
  • Calciummore is better
    WIN54 mg
    38 mg
  • Ironmore is better
    1.86 mg
    2.18 mgWIN
  • Magnesiummore is better
    WIN67 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    38.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Corn salad (mâche), raw · Foodatron