Skip to content
Foodatron logoFoodatron
Agar seaweed, raw
Agar seaweed, raw2
VS
Corn salad (mâche), raw Leader
Corn salad (mâche), raw5

Corn salad (mâche), raw leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Corn salad (mâche), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Agar seaweed, raw for more calcium and more magnesium.

Pick Corn salad (mâche), raw for more protein, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    9.52 gWIN
  • Carbohydrate
    25.96 g
    17.14 g
  • Fibermore is better
    1.92 g
    —
  • Total sugarsless is better
    1.08 g
    —
  • Total fat
    0.12 g
    1.9 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    34.62 mg
    19.05 mgWIN
  • Potassiummore is better
    869.23 mg
    2185.71 mgWIN
  • Calciummore is better
    WIN207.69 mg
    180.95 mg
  • Ironmore is better
    7.15 mg
    10.38 mgWIN
  • Magnesiummore is better
    WIN257.69 mg
    61.9 mg
  • Vitamin Cmore is better
    0 mg
    181.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Corn salad (mâche), raw · Foodatron