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Agar seaweed, raw
Agar seaweed, raw2
VS
Malabar spinach, raw Leader
Malabar spinach, raw5

Malabar spinach, raw leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Malabar spinach, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Agar seaweed, raw for less sodium and more iron.

Pick Malabar spinach, raw for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    9.47 gWIN
  • Carbohydrate
    25.96 g
    17.89 g
  • Fibermore is better
    1.92 g
    —
  • Total sugarsless is better
    1.08 g
    —
  • Total fat
    0.12 g
    1.58 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN34.62 mg
    126.32 mg
  • Potassiummore is better
    869.23 mg
    2684.21 mgWIN
  • Calciummore is better
    207.69 mg
    573.68 mgWIN
  • Ironmore is better
    WIN7.15 mg
    6.32 mg
  • Magnesiummore is better
    257.69 mg
    342.11 mgWIN
  • Vitamin Cmore is better
    0 mg
    536.84 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Malabar spinach, raw · Foodatron