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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
New Zealand spinach, cooked
New Zealand spinach, cooked4

Agar seaweed, raw leads 6–4 · 10 categories decided

Agar seaweed, raw: 100 g · New Zealand spinach, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick New Zealand spinach, cooked for more protein, more fiber, less sugar and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    12 kcal
  • Proteinmore is better
    0.54 g
    1.3 gWIN
  • Carbohydrate
    6.75 g
    2.13 g
  • Fibermore is better
    0.5 g
    1.4 gWIN
  • Total sugarsless is better
    0.28 g
    0.25 gWIN
  • Total fat
    0.03 g
    0.17 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    WIN9 mg
    343 mg
  • Potassiummore is better
    WIN226 mg
    102 mg
  • Calciummore is better
    WIN54 mg
    48 mg
  • Ironmore is better
    WIN1.86 mg
    0.66 mg
  • Magnesiummore is better
    WIN67 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs New Zealand spinach, cooked · Foodatron