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New Zealand spinach, cooked
CookedVegetables

New Zealand spinach, cooked

Photo: Nabeel Tahir / Pexels
Calories
12kcal
Protein
1.3g
Protein / 100 kcal
10.8g
Total fat
0.17g
Values per 100 g edible portion

New Zealand spinach, cooked is a vegetables food. A 100 g edible portion provides 12 calories, 1.3 g of protein, 2.1 g of carbohydrate and 0.2 g of fat. That works out to 10.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros15 kcal
  • Protein1.3 g · 34.1%
  • Carbs2.13 g · 55.9%
  • Fat0.17 g · 10%

Where New Zealand spinach, cooked ranks

Nutrition

10.8 g protein / 100 kcal

Energy

  • Energy
    12 kcal

Macronutrients

  • Protein
    1.3 g
    3%
  • Carbohydrate
    2.13 g
    1%
  • Fiber
    1.4 g
    5%
  • Total sugars
    0.25 g
  • Total fat
    0.17 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    343 mg
    15%
  • Potassium
    102 mg
    2%
  • Calcium
    48 mg
    4%
  • Iron
    0.66 mg
    4%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    16 mg
    18%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare New Zealand spinach, cooked

Frequently asked questions

How many calories are in New Zealand spinach, cooked?
New Zealand spinach, cooked has 12 calories per 100 g edible portion.
How much protein is in New Zealand spinach, cooked?
New Zealand spinach, cooked has 1.3 g of protein per 100 g edible portion.
How many carbs are in New Zealand spinach, cooked?
New Zealand spinach, cooked has 2.1 g of carbohydrate per 100 g edible portion.
How much fat is in New Zealand spinach, cooked?
New Zealand spinach, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in New Zealand spinach, cooked?
New Zealand spinach, cooked has 1.4 g of fiber per 100 g edible portion.
How much sugar is in New Zealand spinach, cooked?
New Zealand spinach, cooked has 0.3 g of total sugars per 100 g edible portion.
Is New Zealand spinach, cooked high in protein?
New Zealand spinach, cooked provides 10.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is New Zealand spinach, cooked keto-friendly?
New Zealand spinach, cooked has 2.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is New Zealand spinach, cooked vegan?
Yes — New Zealand spinach, cooked contains no animal products, so it is vegan.
Is New Zealand spinach, cooked vegetarian?
Yes — New Zealand spinach, cooked is vegetarian.
Is New Zealand spinach, cooked gluten-free?
Yes — New Zealand spinach, cooked contains no gluten-bearing grains.
Is New Zealand spinach, cooked dairy-free?
Yes — New Zealand spinach, cooked contains no milk or dairy ingredients.
What is a serving size of New Zealand spinach, cooked?
A common serving of New Zealand spinach, cooked is 1 undetermined cup, chopped (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.