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Agar seaweed, raw
Agar seaweed, raw5
VS
New Zealand spinach, cooked
New Zealand spinach, cooked5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more potassium and more iron.

Pick New Zealand spinach, cooked for more protein, more fiber, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    10.83 gWIN
  • Carbohydrate
    25.96 g
    17.75 g
  • Fibermore is better
    1.92 g
    11.67 gWIN
  • Total sugarsless is better
    WIN1.08 g
    2.08 g
  • Total fat
    0.12 g
    1.42 g
  • Saturated fatless is better
    WIN0.02 g
    0.23 g
  • Sodiumless is better
    WIN34.62 mg
    2858.33 mg
  • Potassiummore is better
    WIN869.23 mg
    850 mg
  • Calciummore is better
    207.69 mg
    400 mgWIN
  • Ironmore is better
    WIN7.15 mg
    5.5 mg
  • Magnesiummore is better
    257.69 mg
    266.67 mgWIN
  • Vitamin Cmore is better
    0 mg
    133.33 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs New Zealand spinach, cooked · Foodatron