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Agar seaweed, raw Leader
Agar seaweed, raw7
VS
Nori (laver) seaweed, raw
Nori (laver) seaweed, raw3

Agar seaweed, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Nori (laver) seaweed, raw for more protein, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    16.6 gWIN
  • Carbohydrate
    25.96 g
    14.6 g
  • Fibermore is better
    WIN1.92 g
    0.86 g
  • Total sugarsless is better
    WIN1.08 g
    1.4 g
  • Total fat
    0.12 g
    0.8 g
  • Saturated fatless is better
    WIN0.02 g
    0.17 g
  • Sodiumless is better
    WIN34.62 mg
    137.14 mg
  • Potassiummore is better
    869.23 mg
    1017.14 mgWIN
  • Calciummore is better
    WIN207.69 mg
    200 mg
  • Ironmore is better
    WIN7.15 mg
    5.14 mg
  • Magnesiummore is better
    WIN257.69 mg
    5.71 mg
  • Vitamin Cmore is better
    0 mg
    111.43 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Nori (laver) seaweed, raw · Foodatron