Skip to content
Foodatron logoFoodatron
Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Sun-dried tomatoes in oil
Sun-dried tomatoes in oil3

Agar seaweed, raw leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Sun-dried tomatoes in oil for more protein, more fiber and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    2.38 gWIN
  • Carbohydrate
    25.96 g
    10.95 g
  • Fibermore is better
    1.92 g
    2.72 gWIN
  • Total sugarsless is better
    1.08 g
    —
  • Total fat
    0.12 g
    6.61 g
  • Saturated fatless is better
    WIN0.02 g
    0.89 g
  • Sodiumless is better
    WIN34.62 mg
    124.88 mg
  • Potassiummore is better
    WIN869.23 mg
    734.74 mg
  • Calciummore is better
    WIN207.69 mg
    22.07 mg
  • Ironmore is better
    WIN7.15 mg
    1.26 mg
  • Magnesiummore is better
    WIN257.69 mg
    38.03 mg
  • Vitamin Cmore is better
    0 mg
    47.79 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Sun-dried tomatoes in oil · Foodatron