Skip to content
Foodatron logoFoodatron
Agar seaweed, raw
Agar seaweed, raw5
VS
Pumpkin leaves, cooked
Pumpkin leaves, cooked5

Dead heat · 10 categories decided

Agar seaweed, raw: 100 g · Pumpkin leaves, cooked: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more calcium and more magnesium.

Pick Pumpkin leaves, cooked for more protein, more fiber, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    21 kcal
  • Proteinmore is better
    0.54 g
    2.72 gWIN
  • Carbohydrate
    6.75 g
    3.39 g
  • Fibermore is better
    0.5 g
    2.7 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.69 g
  • Total fat
    0.03 g
    0.22 g
  • Saturated fatless is better
    WIN0.01 g
    0.11 g
  • Sodiumless is better
    WIN9 mg
    244 mg
  • Potassiummore is better
    226 mg
    438 mgWIN
  • Calciummore is better
    WIN54 mg
    43 mg
  • Ironmore is better
    1.86 mg
    3.2 mgWIN
  • Magnesiummore is better
    WIN67 mg
    38 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Pumpkin leaves, cooked · Foodatron