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Agar seaweed, raw
Agar seaweed, raw3
VS
Jerusalem artichoke (sunchoke), raw Leader
Jerusalem artichoke (sunchoke), raw7

Jerusalem artichoke (sunchoke), raw leads 7–3 · 10 categories decided

Agar seaweed, raw: 100 g · Jerusalem artichoke (sunchoke), raw: 100 g.

The verdict

Jerusalem artichoke (sunchoke), raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, more calcium and more magnesium.

Pick Jerusalem artichoke (sunchoke), raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    73 kcal
  • Proteinmore is better
    0.54 g
    2 gWIN
  • Carbohydrate
    6.75 g
    17.44 g
  • Fibermore is better
    0.5 g
    1.6 gWIN
  • Total sugarsless is better
    WIN0.28 g
    9.6 g
  • Total fat
    0.03 g
    0.01 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    9 mg
    4 mgWIN
  • Potassiummore is better
    226 mg
    429 mgWIN
  • Calciummore is better
    WIN54 mg
    14 mg
  • Ironmore is better
    1.86 mg
    3.4 mgWIN
  • Magnesiummore is better
    WIN67 mg
    17 mg
  • Vitamin Cmore is better
    0 mg
    4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Jerusalem artichoke (sunchoke), raw · Foodatron