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Agar seaweed, raw
Agar seaweed, raw5
VS
Jerusalem artichoke (sunchoke), raw
Jerusalem artichoke (sunchoke), raw5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Jerusalem artichoke (sunchoke), raw for more protein, more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    2.74 gWIN
  • Carbohydrate
    25.96 g
    23.89 g
  • Fibermore is better
    1.92 g
    2.19 gWIN
  • Total sugarsless is better
    WIN1.08 g
    13.15 g
  • Total fat
    0.12 g
    0.01 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    34.62 mg
    5.48 mgWIN
  • Potassiummore is better
    WIN869.23 mg
    587.67 mg
  • Calciummore is better
    WIN207.69 mg
    19.18 mg
  • Ironmore is better
    WIN7.15 mg
    4.66 mg
  • Magnesiummore is better
    WIN257.69 mg
    23.29 mg
  • Vitamin Cmore is better
    0 mg
    5.48 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Jerusalem artichoke (sunchoke), raw · Foodatron