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Agar seaweed, raw
Agar seaweed, raw3
VS
Swiss chard, cooked Leader
Swiss chard, cooked7

Swiss chard, cooked leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Swiss chard, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat and less sodium.

Pick Swiss chard, cooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    9.4 gWIN
  • Carbohydrate
    25.96 g
    20.65 g
  • Fibermore is better
    1.92 g
    10.5 gWIN
  • Total sugarsless is better
    WIN1.08 g
    5.5 g
  • Total fat
    0.12 g
    0.4 g
  • Saturated fatless is better
    WIN0.02 g
    0.06 g
  • Sodiumless is better
    WIN34.62 mg
    895 mg
  • Potassiummore is better
    869.23 mg
    2745 mgWIN
  • Calciummore is better
    207.69 mg
    290 mgWIN
  • Ironmore is better
    7.15 mg
    11.3 mgWIN
  • Magnesiummore is better
    257.69 mg
    430 mgWIN
  • Vitamin Cmore is better
    0 mg
    90 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Swiss chard, cooked · Foodatron