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Agar seaweed, raw
Agar seaweed, raw4
VS
Taro shoots, cooked
Taro shoots, cooked4

Dead heat · 8 categories decided

Agar seaweed, raw: 100 g · Taro shoots, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Agar seaweed, raw for less saturated fat, more calcium, more iron and more magnesium.

Pick Taro shoots, cooked for more protein, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    14 kcal
  • Proteinmore is better
    0.54 g
    0.73 gWIN
  • Carbohydrate
    6.75 g
    3.2 g
  • Fibermore is better
    0.5 g
    —
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.08 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    9 mg
    2 mgWIN
  • Potassiummore is better
    226 mg
    344 mgWIN
  • Calciummore is better
    WIN54 mg
    14 mg
  • Ironmore is better
    WIN1.86 mg
    0.41 mg
  • Magnesiummore is better
    WIN67 mg
    8 mg
  • Vitamin Cmore is better
    0 mg
    18.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Taro shoots, cooked · Foodatron