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Taro shoots, cooked
CookedVegetables

Taro shoots, cooked

Photo: Piya Nimityongskul / Pexels
Calories
14kcal
Protein
0.73g
Protein / 100 kcal
5.2g
Total fat
0.08g
Values per 100 g edible portion

Taro shoots, cooked is a vegetables food. A 100 g edible portion provides 14 calories, 0.7 g of protein, 3.2 g of carbohydrate and 0.1 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros16 kcal
  • Protein0.73 g · 17.8%
  • Carbs3.2 g · 77.9%
  • Fat0.08 g · 4.4%

Where Taro shoots, cooked ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    14 kcal

Macronutrients

  • Protein
    0.73 g
    1%
  • Carbohydrate
    3.2 g
    1%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    344 mg
    7%
  • Calcium
    14 mg
    1%
  • Iron
    0.41 mg
    2%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    18.9 mg
    21%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Taro shoots, cooked

Frequently asked questions

How many calories are in Taro shoots, cooked?
Taro shoots, cooked has 14 calories per 100 g edible portion.
How much protein is in Taro shoots, cooked?
Taro shoots, cooked has 0.7 g of protein per 100 g edible portion.
How many carbs are in Taro shoots, cooked?
Taro shoots, cooked has 3.2 g of carbohydrate per 100 g edible portion.
How much fat is in Taro shoots, cooked?
Taro shoots, cooked has 0.1 g of total fat per 100 g edible portion.
Is Taro shoots, cooked high in protein?
Taro shoots, cooked provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Taro shoots, cooked keto-friendly?
Taro shoots, cooked has 3.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Taro shoots, cooked vegan?
Yes — Taro shoots, cooked contains no animal products, so it is vegan.
Is Taro shoots, cooked vegetarian?
Yes — Taro shoots, cooked is vegetarian.
Is Taro shoots, cooked gluten-free?
Yes — Taro shoots, cooked contains no gluten-bearing grains.
Is Taro shoots, cooked dairy-free?
Yes — Taro shoots, cooked contains no milk or dairy ingredients.
What is a serving size of Taro shoots, cooked?
A common serving of Taro shoots, cooked is 1 undetermined cup slices (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.