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Plate
Medium Egg Noodles2
VS
Amaranth grain, uncooked Leader
Amaranth grain, uncooked3

Amaranth grain, uncooked leads 3–2 · 5 categories decided

Medium Egg Noodles: 190 g · Amaranth grain, uncooked: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Medium Egg Noodles for less sugar and less saturated fat.

Pick Amaranth grain, uncooked for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    302 kcal
    371 kcal
  • Proteinmore is better
    11.3 g
    13.56 gWIN
  • Carbohydrate
    58 g
    65.25 g
  • Fibermore is better
    3.8 g
    6.7 gWIN
  • Total sugarsless is better
    WIN1.5 g
    1.69 g
  • Total fat
    1.9 g
    7.02 g
  • Saturated fatless is better
    WIN0.4 g
    1.46 g
  • Sodiumless is better
    244 mg
    4 mgWIN
  • Potassiummore is better
    —
    508 mg
  • Calciummore is better
    —
    159 mg
  • Ironmore is better
    —
    7.61 mg
  • Magnesiummore is better
    —
    248 mg
  • Vitamin Cmore is better
    —
    4.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Medium Egg Noodles vs Amaranth grain, uncooked · Foodatron