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Plate
Medium Egg Noodles2
VS
Amaranth grain, uncooked Leader
Amaranth grain, uncooked3

Amaranth grain, uncooked leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Medium Egg Noodles for more protein and less saturated fat.

Pick Amaranth grain, uncooked for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.74 g
    3.65 g
  • Carbohydrate
    19.21 g
    17.59 g
  • Fibermore is better
    1.26 g
    1.81 gWIN
  • Total sugarsless is better
    0.5 g
    0.46 gWIN
  • Total fat
    0.63 g
    1.89 g
  • Saturated fatless is better
    WIN0.13 g
    0.39 g
  • Sodiumless is better
    80.79 mg
    1.08 mgWIN
  • Potassiummore is better
    —
    136.93 mg
  • Calciummore is better
    —
    42.86 mg
  • Ironmore is better
    —
    2.05 mg
  • Magnesiummore is better
    —
    66.85 mg
  • Vitamin Cmore is better
    —
    1.13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Medium Egg Noodles vs Amaranth grain, uncooked · Foodatron