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Plate
Leader
Medium Egg Noodles3
VS
Ancient Grains Probiotic Granola2

Medium Egg Noodles leads 3–2 · 5 categories decided

Medium Egg Noodles: 190 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Medium Egg Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Medium Egg Noodles for more protein, less sugar and less saturated fat.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    302 kcal
    250 kcal
  • Proteinmore is better
    WIN11.3 g
    5 g
  • Carbohydrate
    58 g
    39 g
  • Fibermore is better
    3.8 g
    6 gWIN
  • Total sugarsless is better
    WIN1.5 g
    9 g
  • Total fat
    1.9 g
    9 g
  • Saturated fatless is better
    WIN0.4 g
    1.5 g
  • Sodiumless is better
    244 mg
    240 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    —
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Medium Egg Noodles vs Ancient Grains Probiotic Granola · Foodatron