Baby lima beans, cooked leads 3–1 · 4 categories decided
Refried Beans: 130 g · Baby lima beans, cooked: 100 g.
The verdict
Baby lima beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Refried Beans for less saturated fat.
Pick Baby lima beans, cooked for more protein, more fiber and less sodium.
Head-to-head
- Energy100 kcal126 kcal
- Proteinmore is better6 g8.04 gWIN
- Carbohydrate18 g23.31 g
- Fibermore is better5 g7.7 gWIN
- Total sugarsless is better1 g—
- Total fat0 g0.38 g
- Saturated fatless is betterWIN0 g0.09 g
- Sodiumless is better570 mg239 mgWIN
- Potassiummore is better—401 mg
- Calciummore is better—29 mg
- Ironmore is better—2.4 mg
- Magnesiummore is better—53 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.