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Plate
Refried Beans1
VS
Baby lima beans, cooked Leader
Baby lima beans, cooked3

Baby lima beans, cooked leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Baby lima beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Refried Beans for less saturated fat.

Pick Baby lima beans, cooked for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6 g
    6.38 gWIN
  • Carbohydrate
    18 g
    18.5 g
  • Fibermore is better
    5 g
    6.11 gWIN
  • Total sugarsless is better
    1 g
    —
  • Total fat
    0 g
    0.3 g
  • Saturated fatless is better
    WIN0 g
    0.07 g
  • Sodiumless is better
    570 mg
    189.68 mgWIN
  • Potassiummore is better
    —
    318.25 mg
  • Calciummore is better
    —
    23.02 mg
  • Ironmore is better
    —
    1.9 mg
  • Magnesiummore is better
    —
    42.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Refried Beans vs Baby lima beans, cooked · Foodatron