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Plate
Leader
Refried Beans3
VS
Baked Beans2

Refried Beans leads 3–2 · 5 categories decided

Refried Beans: 130 g · Baked Beans: 235 g.

The verdict

Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Refried Beans for less sugar, less saturated fat and less sodium.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    248.82 kcal
  • Proteinmore is better
    6 g
    13 gWIN
  • Carbohydrate
    18 g
    53 g
  • Fibermore is better
    5 g
    8 gWIN
  • Total sugarsless is better
    WIN1 g
    23 g
  • Total fat
    0 g
    2 g
  • Saturated fatless is better
    WIN0 g
    0.5 g
  • Sodiumless is better
    WIN570 mg
    1079.99 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    40 mg
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Refried Beans vs Baked Beans · Foodatron