Refried Beans leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Refried Beans comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Refried Beans for more protein, more fiber, less sugar and less saturated fat.
Pick Baked Beans for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g5.22 g
- Carbohydrate18 g21.3 g
- Fibermore is betterWIN5 g3.22 g
- Total sugarsless is betterWIN1 g9.24 g
- Total fat0 g0.8 g
- Saturated fatless is betterWIN0 g0.2 g
- Sodiumless is better570 mg434.04 mgWIN
- Potassiummore is better——
- Calciummore is better—16.07 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.