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Alfalfa sprouts, raw
Alfalfa sprouts, raw2
VS
Purslane, raw Leader
Purslane, raw5

Purslane, raw leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Purslane, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein and less sodium.

Pick Purslane, raw for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.35 g
    10.15 g
  • Carbohydrate
    9.13 g
    16.95 g
  • Fibermore is better
    8.26 g
    —
  • Total sugarsless is better
    0.87 g
    —
  • Total fat
    3 g
    1.8 g
  • Saturated fatless is better
    0.3 g
    —
  • Sodiumless is better
    WIN26.09 mg
    225 mg
  • Potassiummore is better
    343.48 mg
    2470 mgWIN
  • Calciummore is better
    139.13 mg
    325 mgWIN
  • Ironmore is better
    4.17 mg
    9.95 mgWIN
  • Magnesiummore is better
    117.39 mg
    340 mgWIN
  • Vitamin Cmore is better
    35.65 mg
    105 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Purslane, raw · Foodatron