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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Sun-dried tomatoes Leader
Sun-dried tomatoes7

Sun-dried tomatoes leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Sun-dried tomatoes: 100 g.

The verdict

Sun-dried tomatoes comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar, less saturated fat and less sodium.

Pick Sun-dried tomatoes for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    258 kcal
  • Proteinmore is better
    3.99 g
    14.11 gWIN
  • Carbohydrate
    2.1 g
    55.76 g
  • Fibermore is better
    1.9 g
    12.3 gWIN
  • Total sugarsless is better
    WIN0.2 g
    37.59 g
  • Total fat
    0.69 g
    2.97 g
  • Saturated fatless is better
    WIN0.07 g
    0.43 g
  • Sodiumless is better
    WIN6 mg
    107 mg
  • Potassiummore is better
    79 mg
    3427 mgWIN
  • Calciummore is better
    32 mg
    110 mgWIN
  • Ironmore is better
    0.96 mg
    9.09 mgWIN
  • Magnesiummore is better
    27 mg
    194 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    39.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.