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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw8
VS
Sun-dried tomatoes
Sun-dried tomatoes2

Alfalfa sprouts, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Sun-dried tomatoes for less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.35 g
    5.47 g
  • Carbohydrate
    9.13 g
    21.61 g
  • Fibermore is better
    WIN8.26 g
    4.77 g
  • Total sugarsless is better
    WIN0.87 g
    14.57 g
  • Total fat
    3 g
    1.15 g
  • Saturated fatless is better
    0.3 g
    0.17 gWIN
  • Sodiumless is better
    WIN26.09 mg
    41.47 mg
  • Potassiummore is better
    343.48 mg
    1328.29 mgWIN
  • Calciummore is better
    WIN139.13 mg
    42.64 mg
  • Ironmore is better
    WIN4.17 mg
    3.52 mg
  • Magnesiummore is better
    WIN117.39 mg
    75.19 mg
  • Vitamin Cmore is better
    WIN35.65 mg
    15.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Sun-dried tomatoes · Foodatron