All-purpose flour vs Protein+ Rotini

Protein+ Rotini leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Protein+ Rotini comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar and more iron.

Pick Protein+ Rotini for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
339.29 kcal
Proteinmore is better
WIN10.33 g
10 g
Carbohydrate
76.31 g
38 g
Fibermore is better
2.7 g
5 gWIN
Total sugarsless is better
WIN0.27 g
2 g
Total fat
0.98 g
1 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
16 mgWIN
Ironmore is better
WIN4.64 mg
3.57 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.