All-purpose flour vs Protein+ Rotini

Protein+ Rotini leads 6–1 · 7 categories decided

All-purpose flour: 100 g · Protein+ Rotini: 340 g.

The verdict

Protein+ Rotini comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar.

Pick Protein+ Rotini for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
1153.57 kcal
Proteinmore is better
10.33 g
34 gWIN
Carbohydrate
76.31 g
129.2 g
Fibermore is better
2.7 g
17 gWIN
Total sugarsless is better
WIN0.27 g
6.8 g
Total fat
0.98 g
3.4 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
54.4 mgWIN
Ironmore is better
4.64 mg
12.14 mgWIN
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.