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Plate
All-purpose flour Leader
All-purpose flour4
VS
Old Fashioned Rolled Oats Whole Grain3

All-purpose flour leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Old Fashioned Rolled Oats Whole Grain: 48 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and more iron.

Pick Old Fashioned Rolled Oats Whole Grain for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    180 kcal
  • Proteinmore is better
    WIN10.33 g
    5 g
  • Carbohydrate
    76.31 g
    33 g
  • Fibermore is better
    2.7 g
    4 gWIN
  • Total sugarsless is better
    WIN0.27 g
    1 g
  • Total fat
    0.98 g
    3.5 g
  • Saturated fatless is better
    WIN0.16 g
    0.5 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    21 mgWIN
  • Ironmore is better
    WIN4.64 mg
    2 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Old Fashioned Rolled Oats Whole Grain · Foodatron