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Plate
All-purpose flour Leader
All-purpose flour4
VS
Old Fashioned Rolled Oats Whole Grain3

All-purpose flour leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and more iron.

Pick Old Fashioned Rolled Oats Whole Grain for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.84 g
    2.78 g
  • Carbohydrate
    20.96 g
    18.33 g
  • Fibermore is better
    0.74 g
    2.22 gWIN
  • Total sugarsless is better
    WIN0.07 g
    0.56 g
  • Total fat
    0.27 g
    1.94 g
  • Saturated fatless is better
    WIN0.04 g
    0.28 g
  • Sodiumless is better
    0.55 mg
    0 mgWIN
  • Potassiummore is better
    29.4 mg
    —
  • Calciummore is better
    4.12 mg
    11.67 mgWIN
  • Ironmore is better
    WIN1.27 mg
    1.11 mg
  • Magnesiummore is better
    6.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Old Fashioned Rolled Oats Whole Grain · Foodatron