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All-purpose flour
All-purpose flour4
VS
Bran flakes cereal Leader
Bran flakes cereal6

Bran flakes cereal leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Bran flakes cereal comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and less sodium.

Pick Bran flakes cereal for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.84 g
    2.62 g
  • Carbohydrate
    20.96 g
    20.45 g
  • Fibermore is better
    0.74 g
    4.33 gWIN
  • Total sugarsless is better
    WIN0.07 g
    4.4 g
  • Total fat
    0.27 g
    0.86 g
  • Saturated fatless is better
    WIN0.04 g
    0.11 g
  • Sodiumless is better
    WIN0.55 mg
    150.26 mg
  • Potassiummore is better
    29.4 mg
    161.54 mgWIN
  • Calciummore is better
    4.12 mg
    11.54 mgWIN
  • Ironmore is better
    1.27 mg
    17.35 mgWIN
  • Magnesiummore is better
    6.04 mg
    48.72 mgWIN
  • Vitamin Cmore is better
    0 mg
    61.46 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Bran flakes cereal · Foodatron